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HEALTH COACHING

HEALTH COACHING

Health Coaching

What is a health coach?

A health coach does not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather he/ she guides and supports the development of and progress toward personal wellness goals.

There are many areas of wellness that are unique and special to everyone. There are three primary principles Leslie coaches on.

  1. Primary Foods
  2. Nutritious movement
  3. Rest and Digest

What services does a health coach provide?

  1. Grocery tours
  2. Cooking classes
  3. Guided meditation
  4. Nutrition education, along with strategic meal planning to reach personal goals.
  5. Personal development exercises

 

Health Coaching

 

Packages:

One 60 minutes full body stretch session is $80

One 35 minute lower extremity or upper extremity stretch session is $40

2 full body sessions $75 per session total $150

 

* Most Popular 4 full body sessions $70 per session total of $280. You will also learn how to foam roll for 15 minutes.

6 full body sessions $65 per session total of $390

If this is your first visit please come 10 minutes early to fill out evaluation and history report.

Accept cash, check or card. Packages must be paid in full

Please give a 24 hour cancellation notice or will be charged $15 no show fee.